AGE ILLUMINATED

Plum & Sage is a movement to validate and elevate the voices and visibility of women in menopause.

WHAT IS PLUM & SAGE?

Plum & Sage is a supportive space for women in perimenopause and menopause where we provide resources, inspiration, and community to help us flourish.

Our Plum years are prime for embracing our power and enhancing connections, honing wisdom and cultivating joy along the way.

REFINING & REDEFINING LIFE THROUGH PERIMENOPAUSE AND MENOPAUSE

GROW

You're ready for the sweetest part of living. Fertility doesn't dictate growth; your mind does. You’ve nurtured everyone around you. Now, it’s your turn. Feel invisible? Step into the light.

We see you. Face the sun and grow.

RISE

You're not alone. Join our movement to redefine what it means to be a woman over 45. Manifest your dreams. Discover what inspires you. Align with your purpose. You are limitless.

We feel you. Know your worth and rise.

UNITE

You belong here. You belong . . . period. Your age doesn't exclude you from the conversation - age informs and enlivens it. You’ve earned your place at the table. Expect respect.

We hear you. Lift your voice and unite.

ARTICLES

Resources, inspiration, and support to navigate age-related changes. Here are a few ideas to help you along your journey.

EXPLORE

GATHERING STORIES

At regional retreats, facilitated small groups talk about changes in our bodies, minds, and relationships during menopause.

JOIN US

I AM A PLUM

What’s behind the phrase that defines us? Find out more about what it means to proudly wear the PLUM banner.

GET THE SCOOP

ABOUT US

We are a collective, aligned in the desire to provide guidance and inspiration to women navigating change.

HERE'S OUR STORY

OUR VISION

Plum & Sage envisions a world where women in perimenopause and menopause know our worth, are celebrated and validated by society, and where honesty and open dialogue are cultural standards, driving transformation in the health, wellness, and lifestyle industries that serve us.

PLUM & SAGE