ABOUT US
SEEDING A MOVEMENT
We are changing the conversation about what it means to thrive in menopause. There's who we were before, and who we are becoming.
We promote growth and combat stereotypes, helping women embody joy and wisdom. We're Plum & Sage.
OUR MISSION
We want to give voice and visibility to women navigating perimenopause and menopause.
Our worth does not have an expiration date. We can live vibrant lives (the Plum perspective) supported with wisdom (the Sage) from women who have navigated perimenopause and menopause with strength and purpose. They've shown us the way, as we hope to show you.
Something great happens when you put more than a few decades on the odometer: fear fades, truth comes into focus. Mid-life doesn't mean you're in crisis, because you’re in good company. We want to make this stage of our lives the best one yet. We can inspire our minds, enrich our connections, strengthen our bodies, and nourish our souls — even, perhaps especially, on the other side of menopause. Join our orchard—let’s do this together.
KRISTINA STADLER
With a background in performing arts and advertising, Kristina has spent most of her career in educational media and community engagement for PBS. She is currently back in school, working toward a Master's in Business Administration. She is the Director of Communications for Plum and Sage.
MARY KATE KEYES, MS, RDN
Mary Kate is a registered dietitian and program director of an undergraduate dietetics program. Perpetually curious, this super-mom worked as a molecular biologist before earning her Master's in Nutrition Communication from Tufts University. Mary Kate covers content related to health and nutrition, and serves as our Director of Operations. She is currently back in school pursuing a doctorate in education.
JILL NEALEY-MOORE, PHD
Jill's a Clinical Health Psychologist, with specialties in women's health, relationships, stress-related diseases, professional development, and menopause. She's worked as a researcher, professor, and clinician for over 30 years.
FREQUENTLY ASKED QUESTIONS
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How long has Plum & Sage been around?We're still measuring time in terms of months instead of years. Join us and help us count!
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What's the long-term goal here?To come together online and in person, creating community and fueling a movement to elevate the voice and visibility of women in menopause.
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How can I get involved?Connect with us! Sign up for our newsletter, or join us at an event! Help us spread the word!
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Who is this site for?It's built for anyone who identifies as a woman or wants to understand the lived experiences of women in perimenopause and menopause.